Finding an excuse to skip a workout has become too easy. My weight has spiraled out of control, again. I've dusted off the journal. It's a useful tool when used. I mean to be a using it!
I control my actions, not the universe. These are the things I'm tightening the reigns on this month:
I control my actions, not the universe. These are the things I'm tightening the reigns on this month:
- I'm going to journal all my food and exercise, which I intend to pre-plan to prevent the easy excuses.
- I'm going to get a bike trainer and maybe even a decent road bike.
- I'm going to attack every workout with a purpose.
I've been accused of not setting very clear goals, but these goals, vague as they may seem are actually very specific for me. They are the lifestyle changes I must make, if I want to achieve my ambitious goal of a 3:30 triathlon.
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